Be Purely Balanced Podcast: Episode 36

Reiki with Karen Foote

Karen Foote is the owner of Rebalance Reiki and Massage LLC in Westwood NJ. She is a Reiki Master Teacher, CranioSacral Therapist and Professional Massage Therapist. She is the creator of “the Rebalance Method” and recently trademarked her massage technique which blends Reiki and CranioSacral Therapy. Karen works with the Angels, sees the Chakras clairvoyantly and receives messages from Spirit. She loves sharing her wisdom in workshops that she hosts at her Westwood NJ studio covering an array of Metaphysical topics. She is soon to launch an online program on the fundamentals of Energy/Metaphysical work and hopes to reach people who are new on their Spiritual Journey. Karen is looking to help bring them clarity, share helpful tools and create a supportive virtual community through this online program. Her clients and students appreciate her Down to Earth manner and approach.



Karen’s mom as her teacher

Sifting through the BullSh*t

“Human to human, as real and raw as it gets.”

The comfortable place of vulnerability

Collective consciousness is waking up!

“What would the world look like after your life was lived?”

Be Purely Balanced Podcast: Episode 35

Daoism with Solala Towler

Solala Towler has been editor/publisher of The Empty Vessel: The Journal of Daoist Philosophy and Practice for 25 years. He has had 14 books published, including Inner Chapters of Chuang Tzu and Tales From the Tao (Watkins); and Practicing the Tao Te Ching: 81 Steps on the Way (Sounds True). His work has been translated into Dutch, French, Italian and Spanish. He is a founding board member of the National Qigong Association as well as past President. He has taught qigong and Daoist meditation for 28 years and leads yearly tours to visit Daoist temples in the sacred mountains of China.



Solala’s healing journey - bedridden to awakening

We live in a sea of qi

In the way of the Tao, everyday, we let something go

Belly Knowledge vs. Head Knowledge

Manifesting Heavenly and Earthly energy within

The practice becomes the teacher

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Be Purely Balanced Podcast: Episode 34

Siddha with Seth Monk

Seth Monk is a Boston native who is a former Buddhist monk and Siddha Healer. After graduating from college with BA in Fine Art, Seth travelled to Germany where he ordained in the Vietnamese Zen tradition of Buddhism. During his 8 years in the monastery, Seth had the opportunity to study with some of the greatest Buddhist Masters of our time including Thich Nhat Hanh and His Holiness XIV Dalai Lama. In 2014, Seth left the monastery and spent the next 2 years traveling through India and Australia. It was during this time in the Tibetan community of Dharmsala, the Seth was initiated into the ancient Siddha Healing lineage. Currently, Seth lives back in Boston where he has taught meditation at MIT, Blue Cross Blue Shield, in schools and yoga studios, and gives group Siddha Healings on a weekly basis.

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Seth’s midlife crisis at age 13, leading to his becoming a monk

“I had the answers within myself, life would teach me."

Progression of trust - following the flow

Following the trail of YES

Enlightenment within your own experience 

Opening portals to spirituality

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Be Purely Balanced Podcast: Episode 33

Pelvic Health with Ryan Bailey

Dr. Bailey is Doctor of Physical Therapy, earning her degree from the University of New England.

She is a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates.

Dr. Bailey has extensive training in maternal pelvic health and exercise through the Pelvic Rehabilitation Institute and countless years of mentoring and work with women of all ages.

Dr. Bailey also has a special interest in family dynamics and early childhood development earning her bachelor's degree in Family Studies from the University of New Hampshire.

Dr. Bailey lives in New Hampshire with her husband, 4 year old daughter and 9 month old son.



When Dr. Bailey lost her dad, her life path shifted

2 pregnancies through pelvic health

Pelvic Pain is not normal

Co-creating with your baby

When to get help

Foundation of the soul is in the pelvis

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Be Purely Balanced Podcast: Episode 32

Zero Balancing with Ty Romijn

Ty Romijn took his first Zero Balancing class in 1999 while studying acupuncture at the Taoist Institute of Education and Acupuncture. Prior to studying Zero Balancing, he studied at the Heartwood Institute. Through studying Zen Shiatsu Acupressure, Polarity Therapy and Jin Shin Do, Ty found a passion for energy work. Zero Balancing has provided a simple system in which he is able to integrate the skills developed in the different modalities he has explored. As a college wrestler,  high school wrestling coach and later as a T'ai Chi Ch'uan practitioner and teacher, Ty has also found a sense of home in Zero Balancing in how structure and energy are worked with simultaneously.

Ty Certified in 1999 and has been teaching since 2012. Teaching ZB I, ZB II, Freely Moveable Joints, Alchemy of Touch, in training to teach ZBx adressing the skulls and viscera and is also on the Faculty at the Institute of Taoist education and Acupuncture and also practices Worsley Five Element Acupuncture.



Come down to something more essential

Breaking open the cosmic egg

The Skeleton’s Job: Transmitting Energy to the Earth

The Tan Tiens - Heaven, Earth and Humanity

Density in the Body

Interface - Awareness of What IS

The budding medical model blending east and west

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Be Purely Balanced Podcast: Episode 31

Healing Emotional Wounds with Damla Aktekin

Damla Aktekin is a Healer, who helps people with energetic wounds to update their vibration, reclaim their light and replace their burdens with joy, love, and bliss. She is also a 500 hour Certified Yoga Teacher and a Reiki Master and has over 1000 hours of healing, movement, meditation and workshop teaching experience in private sessions and group classes. She is the creator of the website and blog A Drop of Om, Chakra Bliss Healing private sessions, and Chakra Bliss Group Healing and Mantra Dance workshops. She is the mom of an awesome, funny and curly six-year-old daughter. Her life oscillates between playing ponies with her daughter, and teaching and creating bliss filled healing, movement, and meditation journeys. You can run into her in her hometown of Durham New Hampshire or connect with her on Facebook or Instagram. You can find out more about her offerings at her website.



Damla’s story - hitting rock bottom

Being unable to ignore our intuition and surrendering to it

What are energetic wounds?

Embodying our parents and ancestors pain as a way to honor them rather than serving all by letting go

The Tender Point

Shame, blame and forgiveness

Beloved Process of Tending to Yourself

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Be Purely Balanced Podcast: Episode 30

Womb Medicine with Naomi Love

Naomi Love is a WISDOM KEEPER : : She carries many lineages, traditions and wisdom within her. Naomi is a Weaver of all things sacred. She has traveled around the world studying, learning and embodying for over twenty five years. Naomi has been immersed in the healing and temple arts her whole life, and has worked with over 60,000 clients and has trained over 49 practitioners. Naomi is the Creatrix of Wise Womb Medicine Path ™ She is a Wisdom Keeper, Medicine Woman, Healer, Mentor, Ceremonialist, Priestess & Teacher supporting others on their path to remembrance and reconnection with themselves and all that is. &



Masculine and feminine - the plane of duality

Going toward the things we resist

Being okay with saying “I’m vulnerable, this is scary”

Vulnerability is our greatest strength, yet the thing we are most afraid of

Updating our system

Womb as the Inner Oracle

Alchemical Heart & Womb Breathing

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Be Purely Balanced Podcast: Episode 29

Energy Healing and Hypnosis with Kellie Surdis

Kellie is a Certified Usui Reiki Master Teacher, and a Karuna Holy Fire Reiki Master Teacher, teaching Reiki Classes regularly, she is  also a Certified Hypnotherapist, and an Advanced Integrative Energy Therapist.  As Reiki Master Teacher, Kellie has trained in the direct lineage of Mrs. Takata,  for her Reiki certifications. (Mrs. Takata brought Reiki to the United States from Japan back in the 1940's ) Kelliereceived her hypnotherapy training through The Cape Cod Center for Whole Health.  The comprehensive training included all aspects of hypnotherapy including medical hypnosis, and hypnosis for regression, emotional and physical healing, as well as for weight loss, addiction, anxiety, depression, finding your soul's purpose and more. Integrative Energy Therapy is a hands on healing modality that works similar to Reiki, but also has a more spiritual level to the healing sessions.  Kellie has taken numerous classes and is constantly expanding her skill set, to make her a more comprehensive teacher and healer. .  Kellie is a member of the International Center for Reiki Training, and a member of The International Medical and Dental Hypnotherapy Association, and recently earned a certification in essential oils through the Centre for Excellence.



Kellie’s journey into healing after her brother’s death

Energetic Seperation

Hypnosis as a tool to help us access Alpha

Tear jerking Alzheimers story

“Find the truth that resonates within ourself, share that truth, accept the truth within others."

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Be Purely Balanced Podcast: Episode 28

EFT with Karen Berzanski


“Karen Berzanski is a Certified Life Coach and Pro EFT™ Tapping Coach who works with creative and spiritual entrepreneurs to build their confidence and their mindset as they grow their online businesses. Karen found tapping after being hit and run over by a car in 2008. It helped her heal from PTSD and chronic pain, move across the country from New York to LA and start her own business. She now teaches other women how to use their past to propel them into the future and the businesses of their dreams. You can find out more about Karen at



Issues with your tissues

Shining the Flashlight on the Swampy parts

Peace Brain

"When we speak it, it frees it up to release it.”

It’ really simple, It’s really easy

Befriending the Darkside

Pro EFT session for Overwhelm

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Be Purely Balanced Podcast: Episode 27

Cancer with Krissy Mays

“I discovered the healing arts in my early twenties and enthusiastically embarked on educational and educational growth and related pursuits in the field. Nearly twenty years ago my first experiences with subtle bodywork approaches, including energy healing and craniosacral therapy, shifted how I related myself to the world dramatically and profoundly as a struggling young adult.

My inner and outer life changed as I learned to deeply listen to my body and heart's inner wisdom through the avenues of breath, meditation, movement and embodied writing and art practices.”



Internal Compass

Stand in One’s Own Power

Repairing the Body on a Cellular Level

Container for Healing

“Our thoughts create our internal and external environment."

The Unseen is Available

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Be Purely Balanced Podcast: Episode 26

Dolphin Energy with Dr. Krystal


Dr. Krystal is a gifted healer and spiritual teacher dedicated to the conscious expansion and healing from within. Her work is her passion and her offerings are the manifestation of her soul purpose. She believes deeply in the uniqueness of you and your powerful ability to heal your mind, body, spirit and emotions. Dr. Krystal's desire is to share healing, wellbeing and consciousness with the world, by embracing our authenticity, vulnerability and soul alignment.


Transmissions of Energy


Wisdom of Dolphins

Monogamous Relationships

Specific Frequencies We Need Awaken Within

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Be Purely Balanced Podcast: Episode 25

Ayurveda with Kate O’Donnell


Kate O’Donnell is an author, lecturer, and senior yoga teacher. She is the author of The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually for study and teaches internationally.

An avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. She teaches trainings, cooking classes, seasonal cleanses, and retreats when she isn’t practicing yoga, writing, or having a chai.


Unison with God-like Principle

Cellular Transmission

Ayurveda - The Spirit of Ayurveda

The body as a vehicle for the 5 Elements

Connection to the Universe depends upon digesting and assimilating harmoniously

Medicinal Potency in Food

Cravings Perpetuate Balance!

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Be Purely Balanced Podcast: Episode 24

Reflexology with Helen Chin Lui

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Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA.

Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility.

Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn’t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book “Know Your Chakras –Introduction to Energy Medicine.” 

Features of Reflexology:

Nobody is exempt from being able to heal themselves

Toning your spirit & your energy

Validation is already inside

Personal GPS - Are you willing to TRUST?

We are building LIGHThouses!

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Be Purely Balanced Podcast: Episode 23

Mindfulness with Gi Indoccio


Founder of Be Mindful with Gi and Graceful Awakenings, Gi is passionate about her work as a Licensed Clinial Mental Health Counselor, Certified Clinical Hypnotherapist, Board Certified Life Coach, and Reiki Master Teacher.  Gi's currently in-training to be a certified Mindfulness Based Stress Reduction (MBSR) teacher at the University of Massachusetts Medical School.  Giholds a Masters in Applied Psychology and Counseling from Antioch University where she began her work in 1995, as an integrative holistic counselor and at Dover Star Institute in Hooksett, NH.

Features of Mindfulness:

“The moment you realize you are no longer mindful, you are.”

Mindfulness through Presence

Work, Time, Patience

7 Attitudinal Factors

Have a cup of tea with the emotions

Student becomes teacher, teacher becomes student

"Go to my website and view my live and online courses and take one!  My juicy new class is Three Ways to Get Mindfully Unstuck – such an amazing course!"

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The be purely balanced podcast episode 22

Sound Mind with Igor Iwanek

Dr. Igor Iwanek is a Doctor of Musical Arts and Composer.  A Social Innovator, he is the Founder of SoundMind & ThinkArtMusic L.L.C. Igor is also an internationally certified Yoga of Sound Instructor and holds an MS in Arts.  Igor is a Commission Artist and an Affiliated Artist at M.I.T. Quondam


Emotions controlled by mind, mind by breath, breath by focus, focus by sound

Experience of the Divine is for this lifetime, the here and now

Seek music to digest life

Science of vibration: Vagus Nerve

3 Questions to ask yourself

By extending our breaths, we live long and healthfully

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Be Purely Balanced Podcast: Episode 21

Celestial Energy with Desiree Kim


Welcoming, kind and caring is the energy Desiree carries to facilitate your journey of unveiling the whole, perfect and complete being you already are.  Clients share their session experience as "magical, miraculous and mysterious", profoundly creating authentic expression of the self.   

As a Celestial Energy Worker, Desiree facilitates connecting you to the infinite well of your inner wisdom.  Peaceful inner work is conducted in a sacred space where aligning with body, mind and spirit creates rejuvenation and transformation.

Deep healing with Celestial Energy, is a metamorphic experience, where you are connected to Etheric and Earth energies enabling  wisdom (heart center) to become a conduit for accessing a life of "truly living".

Ultimately and powerfully,  the undercurrent creating a barrier to your happiness for as long as you can remember is illuminated and readied for transformation.   By accessing both your conscious and subconscious being she creates clarity around forgotten life experiences, remembering soul alignment with purpose and receiving what your body needs to heal.    

Whether it's relaxation with Mind Body Sessions, clarity Rooting Sessions or transformation through Integration Sessions each  compilate as Journeys based upon your desire to transform and manifest a life of freedom.  Knowing where to begin is made easy with a free online consultation, followed by a review of your answers and connecting to your desire for truly living.


The Celestial Realm

Residing as a star, one’s essence

Support in the vulnerability

Strong feeling of truth

The energy of lines

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Be Purely Balanced Podcast: Episode 20

Nutrition and Spiritual Eating with Carla Zaplana


Carla Zaplana is a Plant-based Nutritionist and Health Coach, from Barcelona, Spain. She is the author of 3 best-selling books, and an international speaker and retreat host. She has created her own philosophy about nutrition COME LIMPIO that she teaches and shares through on-line trainings and social media. She's a weekly collaborator in Telemundo and Univision. 

Her base, today, is Miami although she considers herself being a nomad as she constantly travels around the world for trainings, work and pleasure.



Subconscious Blooming


Nutrition is the most materialistic part of spirituality

You absorb the energy of the food you eat

Where you put your money is where you put your vote

Vitamin Love

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Be Purely Balanced Podcast: Episode 19

Reiki with Caitlin Marino


Caitlin Marino is a light worker and herbalist. She was born with the gifts of clairvoyance and mediumship, which she combines with her many years of training in the healing arts to craft individualized sessions for each of her clients. Caitlin was first introduced to energy healing in 2006 when it saved her life. She has dedicated the past 12+ years to studying, teaching and practicing the methods that healed her, as she knows they have the power to help others. She is passionate about helping others integrate energy work and herbalism into their everyday lives in practical ways. She owns a home in Newburyport, MA, but currently lives a nomadic lifestyle and frequently travels between Los Angeles, Naples Florida and Newburyport, MA. Her sessions are conducted over the phone. Private in-person sessions may be arranged upon request. Her work is dedicated to the benefit of all with pure intention.


Universal Life Force Energy

Complex Energetic Anatomy

Bringing Light In

Weaving Reiki Practically into Life

Empowering Goals with Reiki

Infinite Accès to Qi


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Be Purely Balanced Podcast: Episode 18

Alchemical Astrology with Ashley Matthews


Inspired by the Buddhist idea that our suffering stems from attaching to things that change, Ashley became a certified yoga teacher while pursuing her undergraduate degree.  She is grateful for learning early on that yoga is a state of being rather than something to be obtained.  Ashley's purpose, or dharma, as a yoga teacher crystalized when one of her regular students confided that attending her classes helped in her battle with depression.

Comforted by the moon's unchanging presence in the sky no matter where her journeys took her, she became a Certified Alchemical Astrologer in 2017 as a way to learn more deeply about herself and her soul's path.  Ashley weaves the wisdom of yoga with the knowledge of the stars into her yoga classes, retreats, and one-on-one natal and predictive chart readings in the Newburyport area.

Growing up on Plum Island gave Ashley a lifelong connection to the ocean and its teaching that, like the waves, life is impermanent, which ultimately became the motivation behind naming her practice Ride the Wave Yoga, Meditation and Astrology.  "Riding the Wave" is the practice of allowing things to be just as they are without resisting or grasping - the key to experiencing radical joy in this moment.


The planets, the zodiac & the houses

2 Theories of why astrology works on a vibrational level

The Natal Chart

Archetypes within us

As above, so below.

Clearing the subconscious of all learned behavior


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Be Purely Balanced Podcast: Episode 17

Feng Shui with Jen Heilman


Jen Heilman teaches women how to move beyond their self-doubt and into an empowered state of being.

Clarity becomes clear and constant. Energy levels are rich and always on high. Inspired action is leading the way...and personal growth and results are just simply expected. 

That's what living empowered and in the flow creates...Pure Magic...Pure Happiness.


Enhancing Space to Create Flow

Your Life in Holographic Form

Visual Map of Your Restrictions

Color as a Vibration

5 Feng Shui Tips for Everyone


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