Be Purely Balanced Podcast: Episode 23

Mindfulness with Gi Indoccio


Founder of Be Mindful with Gi and Graceful Awakenings, Gi is passionate about her work as a Licensed Clinial Mental Health Counselor, Certified Clinical Hypnotherapist, Board Certified Life Coach, and Reiki Master Teacher.  Gi's currently in-training to be a certified Mindfulness Based Stress Reduction (MBSR) teacher at the University of Massachusetts Medical School.  Giholds a Masters in Applied Psychology and Counseling from Antioch University where she began her work in 1995, as an integrative holistic counselor and at Dover Star Institute in Hooksett, NH.

Features of Mindfulness:

“The moment you realize you are no longer mindful, you are.”

Mindfulness through Presence

Work, Time, Patience

7 Attitudinal Factors

Have a cup of tea with the emotions

Student becomes teacher, teacher becomes student

"Go to my website and view my live and online courses and take one!  My juicy new class is Three Ways to Get Mindfully Unstuck – such an amazing course!"

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