Be Purely Balanced Podcast: Episode 25

Ayurveda with Kate O’Donnell


Kate O’Donnell is an author, lecturer, and senior yoga teacher. She is the author of The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually for study and teaches internationally.

An avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years. She teaches trainings, cooking classes, seasonal cleanses, and retreats when she isn’t practicing yoga, writing, or having a chai.


Unison with God-like Principle

Cellular Transmission

Ayurveda - The Spirit of Ayurveda

The body as a vehicle for the 5 Elements

Connection to the Universe depends upon digesting and assimilating harmoniously

Medicinal Potency in Food

Cravings Perpetuate Balance!

Subscribe, Download & Leave a review on iTunes