In Chinese Medicine, overindulgence taxes the spleen, so in this post food coma haze, we can do ourselves all a favor by giving the spleen a little extra love. Here’s my list of things to do and things to avoid as we look to the new year with health on the mind.

Urinary pathologies affect a large percentage of the population (all genders). And they have a significant impact on quality of life, according to multiple research studies. But, urinary pathology can be hard to talk about. It can feel shameful, embarrassing, guilt provoking and depressing. In addition, with routine medical visits averaging a total of 15 minutes, we can feel rushed and like we have to prioritize our concerns. And, we’re not feeling seen or heard as a client or human being.